Packages Offered

Navigating the newborn stage can feel overwhelming, but with the right support, you can start building healthy sleep habits from the beginning. This package is perfect for parents seeking guidance on gentle sleep strategies, without jumping into sleep training.

This package includes:

• A consultation call to review gentle sleep strategies tailored to your baby.

• A comprehensive Newborn Sleep Essentials package to take home.

Investment: $85 CAD

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Upgrade to the Newborn Foundations Mentorship Program

For parents who want ongoing guidance and a seamless transition into independent sleep routines, this program provides everything in the Newborn Foundations Education Call, plus:

• Bi-weekly check-ins to monitor progress and adjust strategies as needed.

• Unlimited text message support for personalized troubleshooting throughout the program.

• The All-Inclusive Baby Sleep Program at 4 months, which includes a full consultation and a customized sleep plan to continue your baby’s sleep journey.

Investment: $995 CAD

Are sleepless nights leaving you feeling exhausted and overwhelmed? Does your baby rely on you for every bedtime, waking frequently throughout the night, or struggling with naps? If this sounds familiar, you’re not alone—and I’m here to help.

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This program is designed for parents ready to introduce consistent routines and guide their baby toward independent sleep. Together, we’ll create a personalized plan that works for your family, giving everyone the rest they deserve.

This package includes:

• A comprehensive evaluation of your baby’s current sleep habits to identify what’s working—and what’s not.

• A personalized sleep plan tailored to your baby’s needs and your parenting style.

• A one-hour virtual consultation to walk through the plan and answer your questions, so you feel confident moving forward.

• Text support to guide you through your baby’s first night of better sleep, step by step.

• 4 follow-up calls to troubleshoot any challenges and celebrate your progress.

• 2 weeks of unlimited text support during business hours for ongoing guidance and encouragement.

• A sleep tracker with daily analysis and feedback to keep you on track.

• Expert tips and tricks to support your family beyond our time together.

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Investment: $525 CAD

Do bedtime battles leave you feeling drained every single night? Are you stuck lying next to your toddler for what feels like hours, or waking multiple times a night to help your preschooler settle? If this sounds familiar, you’re not alone—and you don’t have to navigate it alone, either.

This program is for parents ready to create a calmer, more consistent sleep routine but unsure where to begin. Together, we’ll develop a plan that works for your family, so bedtime feels less like a battle and more like a bonding experience.

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This package includes:

• A comprehensive evaluation of your child’s current sleep patterns and challenges, to fully understand where you’re starting.

• A personalized sleep plan tailored to your family’s unique needs, goals, and parenting style.

• A one-hour virtual consultation to walk you through the plan, answer questions, and ensure you feel confident moving forward.

• Text support to guide you through that all-important first night, so you never feel like you’re figuring it out alone.

• 4 follow-up calls to troubleshoot challenges and celebrate progress along the way.

• 2 weeks of unlimited text support within business hours, for real-time encouragement and expert guidance when you need it most.

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Investment: $525 CAD

INDIVIDUAL SUPPORT CALLS ARE AVAILABLE FOR CHILDREN WHO HAVE INDEPENDENT SLEEP SKILLS, STARTING AT $75. EMAIL ME TO BOOK.