I'm so happy you're here!

 

I'm Shira, founder of Sweet Dreamers Sleep Consulting, and mama to two little girls of my own.

 

​I am a passionate sleeper. I love nothing more than getting into my bed (early!) after a long busy day and catching some zzz’s. When my older daughter was born, I thought I was never going to sleep again. Like most new parents, I was overwhelmed and exhausted, and so anxious that I spent hours and hours reading and researching how to get my baby to sleep. I struggled to sift through just how much conflicting information is out there, between the wake windows, nap transitions, and (trigger warning) the infamous “drowsy but awake”. I needed one person who would guide me and hold me accountable to my sleep goals. Enter: a professional sleep expert. Who even knew there was such a thing?

 

At first, I felt SO bad. Why couldn't I figure this out on my own? What's wrong with me? In hindsight, there was no way I could have, and I really appreciated being accountable to someone else. Within 3 days later, our sleep was back on track - nights AND naps! 

 

Years later, we are a well-rested, appropriately caffeinated, family. Let me be that person for you, and I will help you and your family get the sleep you deserve so you can be your best self day in and day out.